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Southern State of Mind Blog by Heather

14 Happy Songs to Add to Your Workout Playlist

in In a Healthy State of Mind, LIFESTYLE on 02/22/19

Happy Friday friends! I hope you have enjoyed this week of fitness inspiration. I know this isn’t my normal content, so I appreciate you sticking with me if this isn’t your jam. But since I know how easy it is to lose steam after the New Year resolution excitement wears off, I wanted to try to provide some inspiration and motivation! Today’s post is quick and easy- just a list of happy songs to add to your workout playlist. This is a 60 minute playlist that I have been listening to lately… because music always helps to motivate me to work out!

Even if I am short on time, I try to hop on our treadmill for 25-30 minutes or go for a quick walk outside every day. Lately, I have been making myself also do 1-2 minutes of planking. (spoiler alert- that is not very much fun!) Here is the thing- when I am on the treadmill, I sometimes play songs from my phone without headphones in. And lots of times, the boys are around. So I tried my best to keep this playlist happy and safe for little ears, but I can’t guarantee. I also tried to come up with new and unique ones that you probably don’t already have on your playlist. 

I hope these help to put some extra pep in your step! 🙂

happy workout playlist

This 14 song workout playlist will get you through about 60 minutes of a workout. Happy Exercising! 

Workout Playlist

ONE |  Faith- Stevie Wonder and Ariana Grande

TWO |  Hit the Road Jack- Ray Charles (PERFECT song for speed 6 on the treadmill)

THREE | How Will I Know- Whitney Houston

FOUR  |  Uptown Funk- Bruno Mars

FIVE  |  Old Time Rock and Roll- Bob Seger

SIX  |  Burning Down the House- Talking Heads

SEVEN  |  Don’t Stop Til You Get Enough – Michael Jackson

EIGHT  |  Can’t Stop the Feeling- Justin Timberlake

NINE  | I Don’t Feel Like Dancing  – Scissor Sisters

TEN  |  Think- Aretha Franklin

ELEVEN  |  Don’t Go Breaking My Heart- Elton John & Kiki Dee

TWELVE  |  Canned Heat- Jamiroquai

THIRTEEN  |  Just Like Heaven- The Cure

FOURTEEN  |  Turn Your Lights Down Low- Lauren Hill (and Bob Marley)

 BONUS |  The Music Never Stopped- Grateful Dead

Well that’s a wrap on this little fitness series. I hope you are off to the gym! 🙂 Ha ha, actually, I think it’s time we treat ourselves to a margarita!  See you next week! 

In a Healthy State of Mind,

Heather

 

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2 Comments

« Chicken and Avocado Chopped Salad Recipe
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Comments

  1. Marley says

    Feb. 22, 2019 at 12:56 pm

    All good songs and they all have a good beat to exercise to! Gotta love good beats! Great list!

    Reply
    • Heather says

      Feb. 22, 2019 at 3:54 pm

      Thanks! Good songs for walking!!!

      Reply

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