Happy Friday friends! I hope you have enjoyed this week of fitness inspiration. I know this isn’t my normal content, so I appreciate you sticking with me if this isn’t your jam. But since I know how easy it is to lose steam after the New Year resolution excitement wears off, I wanted to try to provide some inspiration and motivation! Today’s post is quick and easy- just a list of happy songs to add to your workout playlist. This is a 60 minute playlist that I have been listening to lately… because music always helps to motivate me to work out!
Even if I am short on time, I try to hop on our treadmill for 25-30 minutes or go for a quick walk outside every day. Lately, I have been making myself also do 1-2 minutes of planking. (spoiler alert- that is not very much fun!) Here is the thing- when I am on the treadmill, I sometimes play songs from my phone without headphones in. And lots of times, the boys are around. So I tried my best to keep this playlist happy and safe for little ears, but I can’t guarantee. I also tried to come up with new and unique ones that you probably don’t already have on your playlist.
I hope these help to put some extra pep in your step! 🙂
This 14 song workout playlist will get you through about 60 minutes of a workout. Happy Exercising!
ONE | Faith- Stevie Wonder and Ariana Grande
TWO | Hit the Road Jack- Ray Charles (PERFECT song for speed 6 on the treadmill)
THREE | How Will I Know- Whitney Houston
FOUR | Uptown Funk- Bruno Mars
FIVE | Old Time Rock and Roll- Bob Seger
SIX | Burning Down the House- Talking Heads
SEVEN | Don’t Stop Til You Get Enough – Michael Jackson
EIGHT | Can’t Stop the Feeling- Justin Timberlake
NINE | I Don’t Feel Like Dancing – Scissor Sisters
TEN | Think- Aretha Franklin
ELEVEN | Don’t Go Breaking My Heart- Elton John & Kiki Dee
TWELVE | Canned Heat- Jamiroquai
THIRTEEN | Just Like Heaven- The Cure
FOURTEEN | Turn Your Lights Down Low- Lauren Hill (and Bob Marley)
BONUS | The Music Never Stopped- Grateful Dead
Well that’s a wrap on this little fitness series. I hope you are off to the gym! 🙂 Ha ha, actually, I think it’s time we treat ourselves to a margarita! See you next week!
In a Healthy State of Mind,